GET YOUR FREE 12-WEEK TRANSFORMATION PLAN
FREE 12 WEEK PLAN
Initially we will have a 12 week consultation, where we find out:
- Medical health history
- Body composition stats, BMI, Body Fat %, Viseral fat, Muscle mass
We then set 6 & 12 week goals & design a programme for you to follow.
BOOK YOUR CONSULTATION
Book in now at your club reception for a 20 min chat, where we will discuss your personal goals and any medical issues, We will also gain valuable information on your BMI, Muscle Mass %, Body Fat % and your visceral fat levels.
BOOK YOUR INDUCTION
It’s time to show you your new programme!! We have designed the most suitable programme for you based on your goals and targets.
Are you ready to learn new exercises and be shown how to do them?
REVIEW YOUR PROGRESS
Let us tell you how amazing you have been with a 6 week review, we will check your progress based on Weight, Muscle Mass %, BMI, & Body Fat %.
We can review our 6 week targets and make sure we are on track to achieve our 12 week goal. We can add or change exercises based on your results and new found passion for fitness.
Once we have completed the 12 weeks its time to celebrate and start the process all over again.
DEBBIE
6 week results are in for another one of our wonderful members Debbie. She has made the most of our FREE 12 week transformation plan in Dereham.
• 9kg loss (1.4 stone)
• BMI reduced by 2.7
• 2% body fat reduction
JADE
Massive congratulations and progress to Attleborough member Jade. She is half way through her FREE 12 week transformation plan and already smashing her targets.
• 6.4kg weight loss
• 9 % body fat loss
• 4 % muscle gain
JOANNE
6 week results are in for one of our lovely members Joanne who is making the most of our FREE 12 week transformation plan.
• 3.6kg loss
• BMI reduced by 1.3
• 3.4% body fat reduction
• 1.6% muscle added
SAM
6 week results are in for another one of our dedicated members Sam who is making the most of our FREE 12 week transformation plan.
• 4kg weight loss
• 9% body fat reduction
• 5% muscle added
• BMI reduced by 2.5