Our Classes

Aerobics Dance Mix

Back & Core

A controlled session strengthening your back and core to improve posture and ease aches.

Beginner Spin

An easy-paced intro to indoor cycling where you set the effort and learn the basics.

Body Sculpt

A resistance workout designed to tone, shape and define your whole body.

Bootcamp

A demanding outdoor-style workout mixing running, bodyweight drills and team effort.

Booty Barre

A barre-inspired class that sculpts and lifts your glutes, legs and core.

Booty Bootcamp

A glute-focused bootcamp packing in squats, lunges and bursts of cardio.

Box 30

Box Circuits

Box HIIT

Boxfit

Chair Fit

A seated, low-impact class building strength and mobility for all fitness levels.

Circuits

Clubbercise

A dance workout to club anthems under glow-stick lights — fitness that feels like a night out.

Combat Strength

A hard-hitting mix of combat moves and strength training to build power and stamina.

Core

A focused workout to build deep core stability and a stronger midsection.

Core Blast

Dance Fit

An upbeat dance fitness class that gets you moving to great music.

Electro-Cise

An EMS-assisted workout that activates your muscles for efficient, low-impact training.

F.A.B

A focused legs, bums and tums toning workout to shape and strengthen.

Flexibility & Mobility

A restorative session to loosen tight muscles and move more freely every day.

Flow & Balance

Full Body Burn

A full-body fat-burning workout that leaves nothing in the tank.

Full Body Tone

A head-to-toe toning workout that sculpts and strengthens every major muscle group.

Functional Fitness

Real-world movement training to build strength, balance and everyday fitness.

Groove Fit

A fun, easy-to-follow dance workout to groove your way fit.

Group PT - Menopuase Matters

HIIT

High-intensity intervals that maximise calorie burn in minimum time.

Hatha Yoga

A slower, traditional yoga style holding postures to build strength, balance and calm.

Hybrid Engine

A conditioning class blending cardio and strength to build a relentless engine.

Hybrid Strength

A mixed strength session combining lifting styles for balanced, functional power.

Junior Bootcamp

An action-packed bootcamp built to keep juniors moving, motivated and smiling.

Junior Boxfit

A fun, non-contact boxing class that gets juniors fit and full of energy.

Junior Circuits

A lively circuit class that keeps juniors active across fun fitness stations.

Junior Full Body Tone

A junior-friendly toning class that builds strength and confidence through fun exercises.

Junior Spin

Junior Strength Club

A safe, fun introduction to strength training built for younger members.

Kettlebells

A swing, squat and press workout with kettlebells for full-body power and conditioning.

Kettles & Core

Kettlebell moves paired with core work for full-body strength and stability.

Kick Boxing

A high-energy kickboxing workout building fitness, coordination and power.

Ladies Lifting

A welcoming ladies-only class focused on confident, effective weight training.

Ladies Lifting

Ladies Power Hour

A women-only hour of strength and conditioning to build power and confidence.

Learn to Box

A beginner-friendly class teaching real boxing skills while getting you fit.

Legs, Bums & Tums

A classic toning class targeting your legs, glutes and tummy for all-over shape.

Les Mills Body Balance

A Les Mills blend of yoga, tai chi and Pilates to build flexibility and a calm mind.

Les Mills Body Combat

A fierce Les Mills martial-arts-inspired cardio workout that burns serious calories.

Les Mills Body Pump

Lift

A straightforward weight-training class focused on building strength all over.

Lifting Zone

A guided weightlifting session to master technique and build serious strength.

Mature Movers

A gentle, sociable workout built around mobility and strength for older members.

Mind & Body

Mindful Yoga

A gentle, mindful yoga practice that links breath and movement to ease stress.

Mix Ability Strength

NR Pump

NR Rox

Our functional fitness race-style class combining running with strength stations.

NR Rox Engine

NR Rox Sim

NR Rox Strength

Pila Strength

Pilates

A controlled mat workout that strengthens your core and improves posture and flexibility.

Ree Balance

Ree Combat

An empowering martial-arts-inspired cardio class that torches calories.

Ree Groove

A high-energy dance-cardio class set to chart hits for a full-body workout.

Ree Pump

A rep-based barbell class that tones and strengthens every major muscle group.

Ree Pump Express

Relaxation & Meditation

A calming guided session to unwind, breathe and reset body and mind.

Run Club

A social group run for all paces to build cardio fitness together.

Spin

A classic indoor cycling ride mixing climbs and sprints to boost your fitness.

Spin & Tone

A spin and resistance combo that builds cardio fitness while toning the whole body.

Spin Zone 30

Spin Zone 45

Step

A rhythmic step-based cardio class that lifts your fitness and your mood.

Step & Pump

Step cardio combined with barbell pump work for a complete tone-and-burn session.

Strength & Development

Strength Club

A coached strength session to help you lift heavier and train with confidence.

Stretch & Flex

A gentle stretch-and-flex routine to release tension and improve range of motion.

Stretch & Mobility

A relaxed class focused on stretching and joint mobility to keep you supple.

Tabata

Sharp 20-seconds-on, 10-seconds-off intervals that push your fitness to the limit.

Tabata HIIT

Tabata-style intervals turned up to maximum for an intense, fat-burning blast.

Trilogy

A three-part workout mixing cardio, strength and core for an all-round challenge.

Upper Body Blast

A targeted workout to build strength and definition across your arms, chest and back.

Upper Body Blitz

A fast-paced upper-body session to tone and strengthen your arms, shoulders and back.

Upper Body Blitz

Water Aerobics

Water Babies

Women's Lifting Club

A supportive, women-only space to learn to lift weights and build real strength.

Yoga

Zumba

A feel-good Latin dance workout that burns calories without it feeling like exercise.

Zumba Gold