Gym Classes - NEW REVOLUTION

WELCOME TO NEW REVOLUTION HEALTH & FITNESS

We offer EIGHT fantastic 24 hour a day facilities in the heart of:

ATTLEBOROUGH • CAISTER – OLD HALL • DEREHAM • GREAT YARMOUTH • LOWESTOFT • THETFORD • WATTON • WYMONDHAM

OUR CLASSES

SPIN ZONE

Indoor cycling for either 30 or 45 minutes. Climbing the hills to build strength or flat to build speed. This is taken in our studio with the disco lights on and motivational music. Low Impact on the joints and a very good calorie burner.

Boot camp

Boot Camps aim is to build strength and cardio levels in a military style, involving short intense rounds of exercise. This class will be delivered outside if the weather permits.

Fitness Yoga

An hour of combined stretches and poses to help loosen out and de-stress the body. This class is designed for all abilities.

Circuits

High intensity interval training with a variety of exercises included to give you a full body blast.

Studio Combat

A mixture of dance/mixed martial arts movements to music for a high calorie burn. This is non contact.

Beginner Spin

A good starting base for anyone who would like to get into indoor cycling (Spin), learning about the different styles and techniques used in a spin class and start to build your fitness levels.

Boxfit

Punch your way to fitness by using combination punches to pads. Upper body blast, low joint impact exercises and high fat burning with some added lower body exercises.

LEGS, BUMS & TUMS

A mixture of high and low interval workouts to help tone and shape lower parts of the body.

Core Blast

A full tummy MOT working on ABS, Core & Lower back.

Studio Pump

Feel the Burn. Barbell class involving a full body high rep work out to music.

Kettlebells

Combining strength, cardiovascular, ballistic (fast lifting) and flexibility training into one session involving a weight.

ATTLEBOROUGH

CAISTER - oLD HALL

DEREHAM

GREAT YARMOUTH

LOWESTOFT

THETFORD

WATTON

WYMONDHAM

Click on the location above to see the timetable for your gym!

ATTLEBOROUGH

ATTLEBOROUGH TIMETABLE

	MORNING			LUNCHTIME	EVENING
MONDAY	SPIN & TONE 06:30 - 07:15	SPIN ZONE 45 09:30 - 10:15	MATURE MOVERS 10:15 - 11:00	FULL BODY TONE 13:00 - 13:30	SPIN ZONE 45 17:30 - 18:15	CLUBBERCISE 19:00 - 19:45	CORE BLAST 20:00 - 20:30
TUESDAY	BOXFIT 06:30 - 07:15	NR PUMP 09:30 - 10:15	YOGA 10:30 - 11:15	SPIN 30 13:00 - 13:30	NR PUMP 18:00 - 18:45	BEGINNER SPIN 19:00 - 19:45	PILATES 19:45 - 20:30
WEDNESDAY	FULL BODY TONE 06:30 - 07:15	TABATA 09:30 - 10:15	CIRCUITS 10:15 - 11:00	KETTLES & CORE 13:00 - 13:30	SPIN & TONE 17:45 - 18:15	WOMEN'S LIFTING CLUB 18:30 - 19:15	CLUBBERCISE 19:30 - 20:15
THURSDAY	SPIN & TONE 06:30 - 07:15	BOOT CAMP 09:30 - 10:15	CORE BLAST 10:30 - 11:15	NR PUMP 13:00 - 13:30	LEGS, BUMS & TUMS 17:45 - 18:30	SPIN 45 18:30 - 19:15	YOGA 19:30 - 20:15
FRIDAY	CIRCUITS 06:45 - 07:30	SPIN & TONE 09:30 - 10:15	PILATES 10:30 - 11:00	CIRCUITS 13:00 - 13:30	BEGINNER SPIN 18:00 - 18:45	TABATA 19:00 - 19:45
SATURDAY	SPIN & TONE 08:00 - 08:45	CIRCUITS 09:00 - 09:45	FLEXIBILITY & MOBILITY 10:00 - 10:45
SUNDAY	SPIN 30 09:15 - 09:45	FULL BODY TONE 09:45 - 10:15	FLEXIBILITY & MOBILITY 10:15 - 10:45

DEREHAM TIMETABLE

	MORNING			LUNCHTIME	EVENING
MONDAY	LEGS, BUMS & TUMS 06:45 - 07:30	LESMILLS BODY PUMP 09:30 - 10:15	LESMILLS BODY BALANCE 10:30 - 11:00	TABATA 13:00 - 13:30	JUNIOR SPIN 16:00 - 16:45	ELECTRO-CISE 17:30 - 18:30	SPIN ZONE 45 17:30 - 18:15	LESMILLS BODY COMBAT 19:00 - 19:45	TABATA 20:00 - 20:30
TUESDAY	SPIN & TONE 06:45 - 07:30	BOOTCAMP 09:30 - 10:15	CORE BLAST 10:30 - 11:00	UPPER BODY BLITZ 13:00 - 13:30	JUNIOR BOOTCAMP 16:00 - 16:45	SPIN ZONE 45 18:00 - 18:45	LESMILLS BODY PUMP 18:00 - 18:45	KETTLE BELLS 19:00 - 19:30	PILATES 19:45 - 20:30
WEDNESDAY	STRENGTH CLUB 06:45 - 07:30	FULL BODY TONE 09:30 - 10:15	FLEX & STRETCH 10:30 - 11:00	SPIN ZONE 30 13:00 - 13:30	JUNIOR CIRCUITS 16:00 - 16:45	BEGINNER SPIN 17:30 - 18:00	MOBILITY & FLEXIBILITY 18:15 - 19:00	BOXFIT 19:00 - 19:45	CORE BLAST 20:00 - 20:30
THURSDAY	SPIN ZONE 45 06:45 - 07:30	LEGS, BUMS & TUMS 09:30 - 10:15	LADIES POWER HOUR 10:30 - 11:00	BOOTCAMP 13:00 - 13:30	JUNIOR BOX-FIT 16:00 - 16:45	ELECTRO-CISE 17:30 - 18:30	SPIN ZONE 45 18:00 - 18:45	LESMILLS BODY BALANCE 18:30 - 19:15	BEGINNER SPIN 19:00 - 19:45 LEGS, BUMS & TUMS 19:45 - 20:30
FRIDAY	CIRCUITS 06:30 - 07:15	UPPER BODY BLITZ 09:30 - 10:15	CORE BLAST 10:30 - 11:00	SPIN ZONE 30 13:00 - 13:30	JUNIOR FULL BODY TONE 16:00 - 16:45	STEP 17:30 - 18:15	LESMILLS BODY PUMP 18:30 - 19:15	KETTLES & CORE 19:30 - 20:00
SATURDAY	SPIN ZONE 45 07:45 - 08:30	CIRCUITS 09:15 - 10:00	LESMILLS BODY COMBAT 10:30 - 11:15
SUNDAY		SPIN ZONE 45 09:15 - 10:00	BOOTCAMP 10:15 - 11:00

GREAT YARMOUTH TIMETABLE

	MORNING			LUNCHTIME	EVENING
MONDAY	LIFTING ZONE 06:30 - 07:15	BOOTY BARRE WITH KELLY 09:30 - 10:30	PILATES WITH KELLY 10:45 - 11:30	HYBRID ENGINE 13:00 - 13:30	NR PUMP 17:30 - 18:15	SPIN ZONE 45 18:15 - 19:00	BOXFIT 19:15 - 20:00
TUESDAY	SPIN ZONE 45 06:30 - 07:15	SPIN WITH KELLY 09:15 - 10:00	BODY SCULPT WITH KELLY 10:15 - 11:00	BOOTY BOOTCAMP JMTFIT 13:00 - 13:30	LEGS, BUMS & TUMS 17:45 - 18:30	SPIN & TONE 18:30 - 19:15	CIRCUITS 19:30 - 20:15
WEDNESDAY	BOXFIT 06:30 - 07:15	TABATA 09:30 - 10:00	HYBRID ENGINE 10:15 - 11:00	BOXFIT 13:00 - 13:30	SPIN JMTFIT 17:45 - 18:15	YOGA 18:15 - 19:00	TABATA HIIT JMTFIT 19:15 - 20:00
THURSDAY	HYBRID ENGINE 06:30 - 07:15	LIFT 09:30 - 10:15	HYBRID ENGINE 10:45 - 11:15	CORE BLAST 13:00 - 13:30	TABATA HIIT JMTFIT 17:30 - 18:15	SPIN ZONE 45 18:15 - 19:00	FULLBODY BURN JMTFIT 19:15 - 20:00
FRIDAY	SPIN ZONE 45 06:30 - 07:15	LEGS, BUMS & TUMS 09:30 - 10:15	TABATA 10:30 - 11:00	RUN CLUB 13:00 - 13:30	BOOTY BOOTCAMP JMTFIT 17:45 - 18:30	SPIN JMTFIT 18:30 - 19:15	KETTLEBELLS JMTFIT 19:15 - 19:45
SATURDAY	SPIN JMTFIT 07:45 - 08:15	BOXFIT 08:30 - 09:15	CIRCUITS 09:30 - 10:15	FLEXIBILITY & MOBILITY 10:15 - 10:45
SUNDAY		FUNCTIONAL FITNESS 09:15 - 10:00	CORE BLAST 10:15 - 10:45

LOWESTOFT TIMETABLE

	MORNING			LUNCHTIME	EVENING
MONDAY	KETTLEBELLS 06:45 - 07:15	BOXFIT 09:30 - 10:15	YOGA 10:15 - 11:15	HYBRID STRENGTH 12:30 - 13:00	SPIN ZONE 30 17:30 - 18:00	BOXFIT 18:15 - 19:00 LEGS, BUMS & TUMS 18:15 - 19:00	LEARN TO BOX 19:00 - 19:45 PILATES 19:15 - 20:00
TUESDAY	FULL BODY TONE 06:45 - 07:30	SPIN ZONE 45 09:30 - 10:15 REE GROOVE 09:30 - 10:15	TABATA 10:20 - 10:50	CIRCUITS 12:00 - 12:30	REE GROOVE 17:15 - 18:00	KETTLEBELLS 18:15 - 19:00	SPIN ZONE 30 19:15 - 19:45 YOGA 19:15 - 20:00
WEDNESDAY	HYBRID STRENGTH 06:45 - 07:15	CIRCUITS 09:30 - 10:15	CORE BLAST 10:20 - 10:50	BEGINNER SPIN 12:30 - 13:00		REE PUMP 18:15 - 19:00 SPIN ZONE 45 18:15 - 19:00	BOXFIT 19:15 - 20:00 REE COMBAT 19:15 - 20:00
THURSDAY	SPIN ZONE 30 06:45 - 07:15	LEGS, BUMS & TUMS 09:30 - 10:15 REE GROOVE 09:30 - 10:15	STRETCH & MOBILITY 10:20 - 10:50		TABATA 17:30 - 18:00	SPIN ZONE 30 18:30 - 19:00 FULL BODY TONE 18:15 - 19:00	YOGA 19:15 - 20:00
FRIDAY	BOOTCAMP 06:45 - 07:30	BOXFIT 09:30 - 10:15	PILATES 10:20 - 11:05	HIIT 13:00 - 13:30		CIRCUITS 18:00 - 18:45	CORE BLAST 18:50 - 19:20
SATURDAY		YOGA 09:15 - 10:00 SPIN ZONE 45 09:15 - 10:00	NR PUMP 10:15 - 11:00
SUNDAY		CIRCUITS 10:00 - 10:45	STRETCH & MOBILITY 10:50 - 11:20

THETFORD TIMETABLE

	MORNING			LUNCHTIME	EVENING
MONDAY	FULL BODY TONE 06:45 - 07:30	SPIN ZONE 45 09:30 - 10:15	UPPER BODY BLAST 10:30 - 11:00	HIIT 13:00 - 13:30	SPIN ZONE 45 18:00 - 18:45	LESMILLS BALANCE 19:00 - 19:45	KETTLEBELLS 20:00 - 20:30
TUESDAY	SPIN ZONE 45 06:45 - 07:30	FULL BODY TONE 09:30 - 10:15	CORE 10:30 - 11:00	CHAIR FIT 14:00 - 14:45	BEGINNERS SPIN 17:30 - 18:15	COMBAT STRENGTH 18:30 - 19:15	STRETCH & FLEX 19:30 - 20:00
WEDNESDAY	CIRCUITS 06:45 - 07:30	LESMILLS PUMP 09:30 - 10:15	LESMILLS BALANCE 10:30 - 11:15	CORE BLAST 13:00 - 13:30	ZUMBA 18:00 - 18:45	BEGINNERS SPIN 19:00 - 19:30	LADIES LIFTING 19:45 - 20:30
THURSDAY	SPIN ZONE 45 06:45 - 07:30	CIRCUITS 09:30 - 10:15	F.A.B 10:30 - 11:15	BACK & CORE 13:00 - 13:30	SPIN ZONE 45 17:30 - 18:15	NR ROX 19:00 - 19:45	FLEXIBILITY & MOBILITY 20:00 - 20:30
FRIDAY	NR ROX 06:45 - 07:30	LEGS, BUMS & TUMS 09:30 - 10:15	UPPER BODY BLAST 10:30 - 11:00	SPIN ZONE 30 13:00 - 13:30	LESMILLS PUMP 18:00 - 18:45	GROOVE FIT 19:00 - 19:45	CORE BLAST 20:00 - 20:30
SATURDAY	SPIN ZONE 45 08:15 - 09:00	CIRCUITS 09:15 - 09:45	NR PUMP 10:00 - 10:45
SUNDAY	SPIN ZONE 45 09:15 - 10:00	BOOTCAMP 10:15 - 11:00	RELAXATION & MEDITATION 11:15 - 12:00

WATTON TIMETABLE

	MORNING			LUNCHTIME	EVENING
MONDAY	FULL BODY TONE 06:45 - 07:30	LEGS, BUMS & TUMS 09:30 - 10:15	UPPER BODY BLAST 10:30 - 11:00	HIIT 13:00 - 13:30	JUNIOR STRENGTH CLUB 15:45 - 16:30	SPIN ZONE 45 18:00 - 18:45	LEGS, BUMS & TUMS 19:00 - 19:45	KETTLEBELLS 20:00 - 20:30
TUESDAY	SPIN ZONE 45 06:45 - 07:30	PUMP 09:30 - 10:15	HIIT 10:30 - 11:00	CHAIR-FIT 14:00 - 14:45		FULL BODY TONE 17:30 - 18:15	SPIN ZONE 45 18:30 - 19:15	CORE 19:30 - 20:00
WEDNESDAY	KETTLEBELLS 06:45 - 07:30	SPIN & TONE 09:30 - 10:15	STRETCH & MOBIZE 10:30 - 11:00	CORE 13:00 - 13:30		SPIN ZONE 30 17:30 - 18:00	DANCE FIT 18:15 - 19:15	YOGA 19:30 - 20:30
THURSDAY	SPIN 06:45 - 07:30	TRILOGY 09:30 - 10:15	HATHA YOGA 10:30 - 11:30	CHAIR-FIT 14:00 - 14:45		BEGINNER SPIN 18:00 - 18:45	STRENGTH CLUB 19:00 - 19:45	HIIT 20:00 - 20:30
FRIDAY	HIIT 06:45 - 07:30	LEGS, BUMS & TUMS 09:30 - 10:15	BOX-FIT 10:30 - 11:00	SPIN ZONE 30 13:00 - 13:30	JUNIOR SPIN 15:45 - 16:30	SPIN ZONE 45 17:30 - 18:15	KETTLEBELLS 18:30 - 19:15	YOGA 19:30 - 20:30
SATURDAY	SPIN ZONE 45 08:00 - 08:45	CIRCUITS 09:00 - 09:45	MINDFUL YOGA 10:00 - 10:45
SUNDAY	SPIN ZONE 45 09:15 - 10:00	KETTLEBELLS 10:15 - 11:00		JUNIOR STRENGTH CLUB 12:00 - 12:45

WYMONDHAM TIMETABLE

	MORNING			LUNCHTIME	EVENING
MONDAY	BOOTCAMP 06:30 - 07:15	SPIN ZONE 45 09:30 - 10:15	MATURE MOVERS 10:30 - 11:00	FULL BODY TONE 13:00 - 13:30	SPIN ZONE 45 17:30 - 18:15	LEGS, BUMS & TUMS 18:30 - 19:15	BEGINNER SPIN 19:30 - 20:15
TUESDAY	CIRCUITS 06:30 - 07:15	LESMILLS PUMP 09:30 - 10:15	LESMILLS BALANCE 10:30 - 11:15	SPIN ZONE 30 13:15 - 13:45	STEP & PUMP 18:15 - 19:00	SPIN ZONE 45 19:00 - 19:45	TABATA 19:45 - 20:30
WEDNESDAY	SPIN & TONE 06:30 - 07:15	TABATA 09:30 - 10:15	PILATES 10:30 - 11:15	KETTLES & CORE 13:00 - 13:30	SPIN ZONE 45 17:30 - 18:15 ZUMBA 17:45 - 18:30	WOMENS LIFTING CLUB 18:45 - 19:30	LESMILLS COMBAT 19:30 - 20:15
THURSDAY	FULL BODY TONE 06:30 - 07:15	SPIN & TONE 09:30 - 10:15	FLEXIBILITY & MOBILITY 10:30 - 11:15	NR PUMP 13:15 - 13:45	SPIN ZONE 45 18:00 - 18:45	LESMILLS PUMP 18:00 - 18:45	CIRCUITS 19:30 - 20:00
FRIDAY	SPIN ZONE 45 06:30 - 07:15	LESMILLS PUMP 09:30 - 10:15	CORE BLAST 10:30 - 11:00	SPIN ZONE 30 13:00 - 13:30	NR ROX 18:00 - 18:45	KICK BOXING 19:00 - 19:45
SATURDAY	SPIN & TONE 08:00 - 08:45	CIRCUITS 09:15 - 10:00	YOGA 10:15 - 11:00
SUNDAY		SPIN ZONE 45 09:15 - 10:00	NR PUMP 10:15 - 11:00 FLEXIBILITY & MOBILITY 11:15 - 11:45

CAISTER - OLD HALL TIMETABLE

Coming soon!