Caister – Old Hall
The Old Hall, High Street, Caister on Sea, Great Yarmouth, NR30 5JL
01493 721621
Gym opening hours now from 6.30am Monday to Friday. Pool access from 7pm. Weekends 7.30 gym and 8pm pool.
GALLERY
CAISTER TIMETABLE
| MORNING | LUNCHTIME | EVENING | |||||
|---|---|---|---|---|---|---|---|
| MONDAY | FULL BODY TONE 06:45 - 07:30 | SPIN ZONE 45 09:30 - 10:15 | UPPER BODY BLAST 10:30 - 11:00 | HIIT 13:00 - 13:30 | SPIN ZONE 45 18:00 - 18:45 | LESMILLS BALANCE 19:00 - 19:45 | KETTLEBELLS 20:00 - 20:30 |
| TUESDAY | SPIN ZONE 45 06:45 - 07:30 | FULL BODY TONE 09:30 - 10:15 | CORE 10:30 - 11:00 | CHAIR FIT 14:00 - 14:45 | BEGINNERS SPIN 17:30 - 18:15 | COMBAT STRENGTH 18:30 - 19:15 | STRETCH & FLEX 19:30 - 20:00 |
| WEDNESDAY | CIRCUITS 06:45 - 07:30 | LESMILLS PUMP 09:30 - 10:15 | LESMILLS BALANCE 10:30 - 11:15 | CORE BLAST 13:00 - 13:30 | ZUMBA 18:00 - 18:45 | BEGINNERS SPIN 19:00 - 19:30 | LADIES LIFTING 19:45 - 20:30 |
| THURSDAY | SPIN ZONE 45 06:45 - 07:30 | CIRCUITS 09:30 - 10:15 | F.A.B 10:30 - 11:15 | BACK & CORE 13:00 - 13:30 | SPIN ZONE 45 17:30 - 18:15 | NR ROX 19:00 - 19:45 | FLEXIBILITY & MOBILITY 20:00 - 20:30 |
| FRIDAY | NR ROX 06:45 - 07:30 | LEGS, BUMS & TUMS 09:30 - 10:15 | UPPER BODY BLAST 10:30 - 11:00 | SPIN ZONE 30 13:00 - 13:30 | LESMILLS PUMP 18:00 - 18:45 | GROOVE FIT 19:00 - 19:45 | CORE BLAST 20:00 - 20:30 |
| SATURDAY | SPIN ZONE 45 08:15 - 09:00 | CIRCUITS 09:15 - 09:45 | NR PUMP 10:00 - 10:45 | ||||
| SUNDAY | SPIN ZONE 45 09:15 - 10:00 | BOOTCAMP 10:15 - 11:00 | RELAXATION & MEDITATION 11:15 - 12:00 | ||||
MEET THE MANAGER
Jack Stables
"My job is to make sure members have the best possible experience while they are at the club, this is a club where everyone is welcome. I want to make your experience as enjoyable as possible whether that be in the classes, on the gym floor or just a general chat about your day. My aim is to create a great buzz around the club and ensure members are happy whilst here."
REVIEWS
Can’t recommend NR Fitness (Thetford) enough! The staff really go the extra mile to support their members, are super friendly,...
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Great Gym with good range of equipment and amazing, friendly and supportive staff. This is the first time for me...
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This gym hits the spot. Bags of weights and equipment downstairs, Cross fit up stairs, sauna, classes, puch bag, super...
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