Free for every member
Your free 8 week journey
Five clear stages, one tailored programme. We get to know your body and your goals, build a plan around you, then coach and review your progress every step of the way — completely free at your local NR club.
- 100% free
- 5 stages
- Tailored to you
- 4 & 8 week reviews
Measured, not guessed
Real numbers from day one
At your free consultation we capture a full body-composition picture, so every goal is based on real data — and you can see exactly how far you’ve come.
- BMI
- Body fat %
- Visceral fat
- Muscle mass
How it works
The plan in five stages
No guesswork and no generic programme. Here’s exactly how your 8 weeks unfold, from your first chat to your final review — and the start of the next chapter.
Your free consultation
Book in at your club reception for a relaxed 20-minute chat about your goals and any medical issues. We capture a clear starting point so every step that follows is built around you.
- Medical & health history
- BMI and body composition
- Body fat %, muscle mass % & visceral fat
Set your 4 & 8 week goals
Together we turn your numbers into targets that actually mean something to you — then design a tailored programme suited to your needs and your body, ready for you to follow.
- Realistic 4 & 8 week goals
- A programme built for your body
- Tailored to how you want to train
Your induction
It's time to show you your new programme. We've designed the most suitable plan for you based on your goals and targets — now we'll walk you through it on the gym floor.
- Meet your personal programme
- Learn new exercises hands-on
- Be shown exactly how to do them
Your 4 week review
Let us tell you how amazing you've been. At four weeks we check your progress, make sure you're on track for your 8 week goal, and adjust your programme around your results and new-found passion for fitness.
- Re-check weight, BMI & body fat %
- Review progress against your targets
- Add or change exercises as you grow
Celebrate at 8 weeks
Eight weeks in, it’s time to celebrate everything you’ve achieved — and then start the process all over again with fresh goals, because progress never has to stop.
- A full 8 week progress review
- Celebrate your transformation
- Set new goals and keep going
Real members, real journeys
Incredible journeys
This is what an 8 week journey can lead to. A couple of stories from members who started exactly where you are now.
5Stone lost
Donna
Donna shed five stone, found a new-found passion for boxing and rebuilt her confidence as a mum — proof that the first step on the treadmill can change everything.
Watch their story →
3+Stone lost
Sandie
Sandie lost over three stone, discovered a passion for personal training and found her fitness family. She is now training to become a PT herself.
Watch their story →
Ready when you are
Start your transformation
The 8 Week Journey is free with your membership. Pop in to your local club reception to book your consultation, or join online and we’ll get you started.