Dereham

Class Timetables

The full weekly gym schedule, plus any dedicated timetables for Dereham — all in one place.160+ classes a month · 24-hour access

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Showing 42 classes this week.

MondayMon7

06:45NR Rox Sim
OtherHigh intensity
Main Studio
09:30Les Mills Body Pump
StrengthHigh intensity
Main Studio
10:30Les Mills Body Balance
Mind & BodyLow intensity
Main Studio
13:00NR Rox Engine
OtherHigh intensity
Main Studio
17:30Electro-Cise
OtherMedium intensity
Main Studio
18:45Spin Zone 30
SpinMedium intensity
Main Studio
19:30Legs, Bums & Tums
StrengthMedium intensity
Main Studio

TuesdayTue8

06:45NR Rox Strength
OtherHigh intensity
Main Studio
09:30Spin Zone 45
SpinHigh intensity
Main Studio
10:30Core Blast
StrengthMedium intensity
Main Studio
13:00Upper Body Blitz
StrengthMedium intensity
Main Studio
16:00Junior Boxfit
JuniorMedium intensity
Main Studio
18:00NR Rox Sim
OtherHigh intensity
Main Studio
19:00Kettlebells
StrengthMedium intensity
Main Studio
19:45Pilates
Mind & BodyLow intensity
Main Studio

WednesdayWed7

06:30Strength Club
StrengthMedium intensity
Main Studio
09:30Full Body Tone
StrengthMedium intensity
Main Studio
10:30Stretch & Flex
Mind & BodyLow intensity
Main Studio
13:00Chair Fit
OtherLow intensity
Main Studio
17:30Spin Zone 30
SpinMedium intensity
Main Studio
18:15Les Mills Body Pump
StrengthHigh intensity
Main Studio
19:15Les Mills Body Balance
Mind & BodyLow intensity
Main Studio

ThursdayThu8

06:45Spin Zone 45
SpinHigh intensity
Main Studio
09:30Legs, Bums & Tums
StrengthMedium intensity
Main Studio
10:30Box 30
CardioHigh intensity
Main Studio
13:00NR Rox Strength
OtherHigh intensity
Main Studio
16:00Junior Circuits
JuniorMedium intensity
Main Studio
17:30Electro-Cise
OtherMedium intensity
Main Studio
18:45Yoga
Mind & BodyLow intensity
Main Studio
19:45Spin Zone 30
SpinMedium intensity
Main Studio

FridayFri8

06:30NR Rox Engine
OtherHigh intensity
Main Studio
09:30NR Rox Sim
OtherHigh intensity
Main Studio
10:30Core Blast
StrengthMedium intensity
Main Studio
13:00Spin Zone 30
SpinMedium intensity
Main Studio
18:00Spin Zone 45
SpinHigh intensity
Main Studio
18:30Les Mills Body Pump
StrengthHigh intensity
Main Studio
19:00NR Pump
StrengthHigh intensity
Main Studio
19:30Kettles & Core
StrengthMedium intensity
Main Studio

SaturdaySat2

07:45Spin Zone 45
SpinHigh intensity
Main Studio
09:15Circuits
HIITHigh intensity
Main Studio

SundaySun2

09:15Spin Zone 45
SpinHigh intensity
Main Studio
10:15Bootcamp
HIITHigh intensity
Main Studio

Dedicated timetable

Standard Combat Membership

My name is Steve, and I've been working at NR Dereham for the past five years as a Personal Trainer, specialising in mobility, flexibility, and striking techniques from boxing and kickboxing.

17 classes a week

Dedicated timetable

NR Premium Reformer Membership

Two incredible styles. Three sessions a week. Limited spaces — don't miss out.

27 classes a week