Mind & BodyLow intensity
Pilates
A controlled mat workout that strengthens your core and improves posture and flexibility.
Where to find this class
1 session each week
- Tuesday 7:45pm
1 session each week
- Monday 10:45am
3 sessions each week
- Monday 7:15pm
- Wednesday 5:00pm
- Friday 10:20am
3 sessions each week
- Wednesday 1000
- Friday 1000
- Sunday 1000
2 sessions each week
- Wednesday 10:30am
- Friday 10:30am